Weigh In record (no journal entry) for 05 January 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1281 kcal
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Fat: 68.26g | Prot: 68.88g | Carbs: 104.02g.
Breakfast: Pınar Süzme Peynir, Genç Yeşil Soğan, Portakal, Tuz, Karabiber, Salatalık (Soyulmuş), Göbek Marul, Ceviz, Tadım Kuru Kayısı. Lunch: Genç Yeşil Soğan, Et, Kemal Kükrer Elma Sirkesi, Portakal, Tuz, Karabiber, Göbek Marul, Salatalık (Soyulmuş), Zeytinyağı. Dinner: Genç Yeşil Soğan, Kemal Kükrer Elma Sirkesi, Tuz, Göbek Marul, Karabiber, Salatalık (Soyulmuş), Muz, Haşlanmış Yumurta. Snacks/Other: Bitkisel Çay, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 4.2 kg a Week
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whatcanwedo's Weight History
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