Weigh In record (no journal entry) for 05 January 2022
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97 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1612 kcal
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Fat: 60.79g | Prot: 110.46g | Carbs: 148.31g.
Breakfast: Kaffee mit Milch, Minderleinsmühle Familienmüsli, Milch 1,5%, Kakaopulver (Ungesüßt), Banane, Himbeeren, Heidelbeeren. Lunch: Little Lunch Thai Curry. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Schweinebraten (Nur mager gegessen). more...
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Gaining 2.1 kg a Week
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image-market.de's Weight History
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