Weigh In record (no journal entry) for 04 January 2022
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1279 kcal
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Fat: 109.78g | Prot: 72.26g | Carbs: 14.04g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Egg, Organic Valley Heavy Whipping Cream. Lunch: Organic Valley Heavy Whipping Cream, Keto Chow Salted Caramel Meal Replacement Shake Mix. Dinner: Oscar Mayer Fully Cooked Bacon, Cabbage , Beef Tallow (Fat) , Sesame Oil, Young Green Onions, Mushrooms, Shrimp, Ground Beef (Cooked). more...
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Gaining 0.2 kg a Week
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