Weigh In record (no journal entry) for 05 January 2022
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58.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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595 kcal
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Fat: 20.41g | Prot: 24.66g | Carbs: 81.06g.
Breakfast: Sunpride Banana. Lunch: Ikan Lele, Tempe Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Good Day Funtastic Mocacinno. more...
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Losing 2.8 kg a Week
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Panini.11's Weight History
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