Weigh In record (no journal entry) for 05 January 2022
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63 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1195 kcal
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Fat: 45.22g | Prot: 45.90g | Carbs: 149.92g.
Lunch: 짬뽕. Dinner: 계란말이. Snacks/Other: 한양식품 숏다리, 파리바게트 카스테라구마, 해태제과 버터링. more...
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Losing 2.8 kg a Week
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