Weigh In record (no journal entry) for 05 January 2022
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1223 kcal
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Fat: 38.38g | Prot: 72.46g | Carbs: 150.13g.
Breakfast: Telur Gabus Keju, Kuping Gajah, Ampela, Hati Ayam, Pisang. Lunch: Nasi Putih, Ikan Kembung, Bakso Ayam, Champ Sosis Ayam, Jagung Kecil/Tunas Jagung, Pakcoy. Dinner: Telur Rebus, Ikan Tongkol Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Champ Sosis Ayam, Bakso Ayam, Oishi Caramel Popcorn, Kuping Gajah. more...
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Losing 4.2 kg a Week
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mithafadilah99's Weight History
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