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naik lagi jiannnn capek deh
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78 kg
Lost so far: 5.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1092 kcal
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Fat: 22.84g | Prot: 33.56g | Carbs: 184.71g.
Breakfast: Nasi Ketan (Ketan), Tango Kido. Lunch: Jagung Kecil/Tunas Jagung, Cumi Goreng, Pangsit Goreng, Ayam Goreng, Nasi Putih. Dinner: Calbee Wings Japota Honey Butter. more...
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Gaining 0.5 kg a Week
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icha maricak's Weight History
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