Weigh In record (no journal entry) for 22 September 2021
|
86.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
503 kcal
|
Fat: 26.39g | Prot: 41.00g | Carbs: 29.49g.
Breakfast: Siyah Zeytin, Yörsan Lor Peyniri , Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Kiraz Domates. Lunch: Yeşil Çay. Dinner: Salatalık. Snacks/Other: Doğadan Kayisili Bitki Çayı, Badem. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deli misali..'s Weight History
|