Weigh In record (no journal entry) for 05 January 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1355 kcal
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Fat: 37.48g | Prot: 53.97g | Carbs: 128.91g.
Breakfast: Ceres Meses, Mariza Strawberry Topping, Sari Roti Roti Tawar Gandum (1), Teh Manis. Lunch: Es Teh, 1 Sdm Nasi Putih, Soto Ayam. Dinner: Tumis Buncis, Telur Dadar, 1 Sdm Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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blanco99's Weight History
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