Weigh In record (no journal entry) for 04 January 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1541 kcal
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Fat: 44.77g | Prot: 116.76g | Carbs: 170.25g.
Breakfast: Café com Açúcar, Ovo Frito, Pullman Pão Integral 12 Grãos Zero. Lunch: Ovo Cozido, Feijão Preto Cozido, Sadia Filezinho de Frango, Batata Doce Cozida, Beterraba Cozida, Cenouras Cozidas, Brócolis, Arroz Branco (Cozido), Arroz Parboilizado Cozido. Dinner: Cenouras Cozidas, Batata Doce Cozida, Sadia Filezinho de Frango, Tomates Cereja, Ovo Cozido. more...
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Losing 2.8 kg a Week
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ambrosioleh's Weight History
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