Weigh In record (no journal entry) for 04 January 2022
|
74.7 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1936 kcal
|
Fat: 91.50g | Prot: 46.30g | Carbs: 226.50g.
Breakfast: BackWerk Börek Spinat . Lunch: Bofrost Tagliatelle mit Steinpilzen. Dinner: Maggi Gnocchi Suppe. Snacks/Other: Toffifee Toffifee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|