Weigh In record (no journal entry) for 04 January 2022
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86 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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624 kcal
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Fat: 33.29g | Prot: 29.02g | Carbs: 51.68g.
Breakfast: Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, Café com Açúcar. Lunch: Vigor Requeijão Cremoso Light, Ovo, Tapioca. Dinner: Queijo Branco, Vigor Requeijão Cremoso Light, Omelete. more...
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Losing 0.4 kg a Week
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ionara1515's Weight History
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