Weigh In record (no journal entry) for 04 January 2022
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112 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1382 kcal
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Fat: 51.20g | Prot: 102.12g | Carbs: 131.85g.
Breakfast: Mexerica, Ylafrut Iogurte sem Lactose de Morango. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Mexido. Dinner: Hershey's Special Dark 60% Laranja Cacau, Yakult Yakult 40 Light, Maçã, Nutrella Pão 14 Grãos 100% Integral, Omelete ou Ovos Mexidos. Snacks/Other: Tomates, Sadia Mussarela, Pif Paf Presunto, Banana. more...
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Gaining 0.2 kg a Week
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mih.menezes2's Weight History
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