Weigh In record (no journal entry) for 05 January 2022
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56.8 kg
Lost so far: 17.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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708 kcal
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Fat: 34.67g | Prot: 26.06g | Carbs: 74.10g.
Breakfast: Ayva Reçeli, Domates Sosu, Çavdar Ekmeği, Haşlanmış Yumurta, Torku Fındıklı Çikolata, Siyah Zeytin, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir. more...
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Gaining 0.3 kg a Week
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apaydinceyda's Weight History
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