Weigh In record (no journal entry) for 04 January 2022
|
78.2 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1445 kcal
|
Fat: 73.76g | Prot: 47.84g | Carbs: 139.39g.
Breakfast: Weihenstephan Frischer Vanillequark. Lunch: Pflanzenöl, Gut & Günstig Mozzarella , Tomaten, Bauckhof Falafel. Dinner: Aldi Gourmet Salami, Milfina Butter , Goldähren Sonnenblumenkernbrot (63g). Snacks/Other: Mister Choc Schoko und Keks , Biscotto Feine Butterwaffeln, Fazer Fazermint, TiP H-Vollmilch 3,5%, Storck Campino Früchte. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|