Weigh In record (no journal entry) for 15 May 2014
|
47 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 37.58g | Prot: 37.80g | Carbs: 189.43g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Harry Roggenmischbrot, Milbona Magerquark, Marmelade. Lunch: Grüne Paprika, Edeka Feldsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Möhren, REWE Bio Kochschinken, Kidneybohnen (Dose), Granarom Chai Latte Sweet Bombay. Dinner: Rookhus Lachsforelle, Thomy Gourmet-Sahne-Meerrettich, Harry Weizenmischbrot. Snacks/Other: Aldi Eierlikör Eier, Aldi Knusper Creme, Mars Celebrations (9.1g), Bounty Bounty Miniatures, Snickers Miniatures, Coca-Cola Coca-Cola Zero, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Storck Werthers Original Karamell, Sweet Corner Lakritz Toffees, Tee, Erdbeeren. more...
|
|
1684 kcal
|
Exercise:
Sitting - 4 hours and 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 5 hours, Resting - 40 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|