Weigh In record (no journal entry) for 04 January 2022
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57 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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601 kcal
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Fat: 28.76g | Prot: 33.35g | Carbs: 48.32g.
Lunch: Arroz Branco (Cozido), Ovo Cozido. Dinner: Seara Linguiça Toscana, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Club Social Club Social Integral 5 Cereais. more...
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Losing 5.3 kg a Week
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Iohara Pompeu's Weight History
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