Weigh In record (no journal entry) for 04 January 2022
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147.2 kg
Lost so far: 4.4 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2047 kcal
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Fat: 62.34g | Prot: 60.34g | Carbs: 291.60g.
Lunch: Gatorade Glacier Freeze Powder, Panera Bread Chicken Salad Sandwich on Sesame Semolina. Dinner: Jasmine Rice, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Costco Chocolate Chip Cookie, Roasted Salted Cashew Nuts. more...
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Gaining 0.1 kg a Week
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