Weigh In record (no journal entry) for 04 January 2022
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1477 kcal
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Fat: 77.42g | Prot: 88.70g | Carbs: 82.06g.
Breakfast: Банан, Творог 5%, Мёд. Lunch: Урюк Шаурма С Курицей. Dinner: Bonduelle Кукуруза, Сыр Российский, Snaq Fabriq Coco Chocolate. Snacks/Other: Chikalab Chika Layers. more...
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Gaining 0.2 kg a Week
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Spoleto1's Weight History
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