Weigh In record (no journal entry) for 04 January 2022
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1198 kcal
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Fat: 58.90g | Prot: 86.60g | Carbs: 85.39g.
Lunch: Poğaça, Beyaz Peynir, Avokado, Yumurta Omleti. Dinner: Şalgam, Et Suyu, Mevsim Salata, Hindi Göğüs. Snacks/Other: Greyfurt, Yeşil Elma, Ayva. more...
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346 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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fatmacebe3's Weight History
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