Weigh In record (no journal entry) for 04 January 2022
|
75.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1670 kcal
|
Fat: 68.60g | Prot: 160.73g | Carbs: 101.21g.
Breakfast: Bisteca de Porco Grelhada. Lunch: Swift Bisteca Suína , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Couve Refogada, Carioca Feijão Cozido, Batata Inglesa. Dinner: Morangos, Ovo Frito, Carioca Feijão Cozido, Filé de Frango Grelhado, Batata Inglesa. Snacks/Other: Maçãs Fuji, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Três Marias Queijo Mussarela, Ovo, Seara Peito de Peru Light. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bouzadia's Weight History
|