Weigh In record (no journal entry) for 04 January 2022
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64.5 kg
Lost so far: 13.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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309 kcal
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Fat: 14.75g | Prot: 31.07g | Carbs: 23.68g.
Breakfast: Quest Chocolate Brownie Protein Bar, Egg. more...
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Gaining 5.7 kg a Week
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karlastelly's Weight History
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