Weigh In record (no journal entry) for 04 January 2022
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72.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2059 kcal
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Fat: 107.59g | Prot: 65.20g | Carbs: 209.44g.
Breakfast: Orangensaft, Alnatura Kaffee Sahne , Nescafe Frappé, Honig, Butter, Golden Toast Dinkel Toast . Lunch: Mayonnaise, Pommes Frites, Ikea Köttbullar. Dinner: Babybel Mini Babybel, Frischkäse, Butter, Knack & Back 8 Sonntags-Brötchen . Snacks/Other: Ferrero Jogurette, Ikea Tarta Chokladkrokant. more...
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1995 kcal
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Exercise:
Crosswalker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pusteblume2307's Weight History
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