Weigh In record (no journal entry) for 04 January 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1895 kcal
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Fat: 72.73g | Prot: 188.77g | Carbs: 100.73g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Сладкий Соус Маринад, Салат с Морепродуктами, Хлеб Черный, Том Ям. Dinner: Икра Красная, Сыр Пармезан (Твердый), Голубец, Novus Холодец по Домашнему. Snacks/Other: Optimum Nutrition Протеин Двойной Шоколад . more...
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Losing 9.1 kg a Week
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Tertychenko's Weight History
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