Weigh In record (no journal entry) for 04 January 2022
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1590 kcal
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Fat: 69.76g | Prot: 98.69g | Carbs: 142.53g.
Lunch: Melancia, Ovo Cozido, Batata Doce Cozida, Linguiça de Frango, Couve Manteiga Crua. Dinner: Coca-Cola Coca-Cola (Lata), Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Bacon, Hambúrguer Caseiro, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Suco de Melancia, Cappuccino. more...
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Gaining 0.4 kg a Week
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Laura Maria Silva da Costa's Weight History
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