Jminuszehn's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

66 kg Lost so far: 3.8 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1026 kcal

Fat: 41.81g | Prot: 36.27g | Carbs: 124.44g. Breakfast: Aldi Graved Lachs mit Honig-Senf Sauce, Mischkornbrot. Lunch: Ofengemüse. Dinner: Little Lunch Kürbissuppe. Snacks/Other: Dr. Oetker Paradiescreme Schokolade, Weich Gekochtes Ei, Mischkornbrot. more...

1648 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 04 Jan 22

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Jminuszehn's Weight History