Weigh In record (no journal entry) for 04 January 2022
|
82.6 kg
Lost so far: 16.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1479 kcal
|
Fat: 73.81g | Prot: 99.15g | Carbs: 129.11g.
Breakfast: Quest Cookies & Cream Protein Bar, Quest Peanut Butter Cups. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fried Batter Dipped Mushrooms, Goya Mayo-Ketchup, Shrimp Gumbo, Boiled Potato, Boiled or Steamed Crayfish, Crayfish (Crawfish) , Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|