Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 19.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1845 kcal
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Fat: 67.50g | Prot: 136.18g | Carbs: 208.90g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Egg. Lunch: Shrimp Creole with Rice, Cooked Mushrooms (Fat Added in Cooking), Farmers Seafood Seafood Gumbo. Dinner: Golden Corral White Rice, Crayfish (Crawfish) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Steamed or Boiled Shrimp, Boiled Potato (Fat Added in Cooking). Snacks/Other: Quest Frosted Cookies, Quest Gooey Caramel with Peanuts Candy Bites. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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