Weigh In record (no journal entry) for 04 January 2022
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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766 kcal
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Fat: 31.17g | Prot: 35.18g | Carbs: 98.25g.
Breakfast: Folgers Classic Decaf Coffee, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Sweet Pickle Relish , Publix Egg Salad, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Great Value Great Northern Beans. Snacks/Other: Snyder's of Hanover Mini Pretzels, Equal Equal, Mariani Pitted Prunes. more...
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Gaining 0.6 kg a Week
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genealogy.joan's Weight History
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