Weigh In record (no journal entry) for 04 January 2022
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2006 kcal
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Fat: 45.57g | Prot: 147.84g | Carbs: 252.10g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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Losing 0.5 kg a Week
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