seacey's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

102.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

3418 kcal

Fat: 178.29g | Prot: 134.28g | Carbs: 323.21g. Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Kavurma. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Pirinç Pilavı, Tavuk Dürüm. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

3497 kcal

Exercise: Power Walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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seacey's Journal, 04 Jan 22

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seacey's Weight History