Weigh In record (no journal entry) for 04 January 2022
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109.9 kg
Lost so far: 17.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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682 kcal
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Fat: 25.57g | Prot: 22.44g | Carbs: 92.04g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Mayonnaise, Krebsfleisch, Vollkornbrot. Snacks/Other: WAO Mochi Ice Cream Coconut. more...
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Losing 4.9 kg a Week
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