Weigh In record (no journal entry) for 04 January 2022
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1925 kcal
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Fat: 64.50g | Prot: 140.07g | Carbs: 195.65g.
Breakfast: Esmeralda Queso Adobera, Arrachera, Bolillo, Leche Deslactosada, Avena, Plátano, Huevo. Lunch: Charras Tostadas de Maíz, Ceviche de Pescado. Snacks/Other: Member's Mark Crema de Avellanas (100g), Lala Leche Deslactosada, Bimbo Pan Cero Cero. more...
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Losing 0.2 kg a Week
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DaanGael's Weight History
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