Weigh In record (no journal entry) for 04 January 2022
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1106 kcal
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Fat: 37.11g | Prot: 72.94g | Carbs: 125.35g.
Breakfast: Costa Frac Chocolate, Loncoleche Yoghurt Protein, Strawberries , En Linea Cereal Proteina. Lunch: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Thigh. Dinner: Mashed Potato, Pork Chop, Sprite Bebida. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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FelipedeChile's Weight History
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