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Ate low carb but ate 1300 calories.
Did upper body workout and mountain bikes for 2 hours
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2389 kcal
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Fat: 163.30g | Prot: 167.94g | Carbs: 44.67g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Egg, Hormel Black Label Bacon Thick Slices, Atkins Endulge Caramel Nut Chew Bar. Dinner: Smoked Pork Sausage, Pickles, Cheddar Cheese , Cheddar Cheese , Black Beans (Canned), Ranch Salad Dressing , Lettuce, Ground Beef (Cooked). Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...
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3732 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Andrewski123's Weight History
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