Weigh In record (no journal entry) for 04 January 2022
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73.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1515 kcal
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Fat: 59.03g | Prot: 59.80g | Carbs: 180.87g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Eisbergsalat, Gurke (Geschält), Rote Paprika, Rapsöl, Ja! Gouda Jung, Basmati-Reis (Gekocht), Lorenz Nic Nac's, Knorr Sauce Hollandaise Light, Zucchini, Ja! Gouda Jung, Kaufland Vollkorn Sandwich, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Teekanne Caramel Apple Pie, Maggi Würze, Coca-Cola Coca-Cola Zero (Flasche), Krombacher Alkoholfrei, funny-frisch Chipsfrisch Ungarisch, Deluxe Vanilletrüffel. more...
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2907 kcal
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Exercise:
Driving - 18 minutes, Housework - 1 hour, Shopping - 23 minutes, Cooking - 1 hour, Running (jogging) - 8/kph - 39 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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sunnygirl82's Weight History
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