Weigh In record (no journal entry) for 04 January 2022
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1917 kcal
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Fat: 47.59g | Prot: 117.71g | Carbs: 270.55g.
Breakfast: Papaya, Mandarinas, Frijoles Cocidos, Plátano, Manzana, Yoplait Yoghurt Estilo Griego, Alpura Alpura PRO, Aguacate, Nutrioli Aceite de Oliva, San Juan Huevo, Nopales, Zwan Pechuga de Pavo Natural Premium, Bimbo Pan Thins. Lunch: Ensalada de Nopales, Brócoli, Aguacate, Bimbo Pan Cero Cero, SuKarne Carne Deshebrada de Res, Atún en Agua (Enlatado), Jitomate, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Tostadas de Maíz Horneadas. Dinner: Quaker Lightly Salted Rice Cakes, Skippy Peanut Butter Reduced Fat, Nestlé Cereal Fitness Original , Alpura Alpura PRO. more...
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Losing 0.1 kg a Week
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