Weigh In record (no journal entry) for 04 January 2022
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122.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1193 kcal
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Fat: 23.14g | Prot: 34.16g | Carbs: 188.27g.
Breakfast: Frisch Gepresster Orangensaft, Zucker. Lunch: Grafschafter Weizen Sandwich American Style, Erasco Tomatensuppe . Dinner: Reis (Gekocht), Hello Fresh Asiatisches Rindfleisch mit Pilzen, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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