Weigh In record (no journal entry) for 04 January 2022
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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995 kcal
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Fat: 38.62g | Prot: 37.75g | Carbs: 124.50g.
Breakfast: Huevo Frito sin Grasa, Kingsbury Pan Perfecto 50/50. Lunch: Kingsbury Pan Perfecto 50/50, Natura Aceite de Maravilla, Lentejas con Arroz. Dinner: Evercrisp Maní sin Sal, Colun Yoghurt Light. Snacks/Other: Costa Frac Vainilla. more...
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Losing 2.1 kg a Week
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