Weigh In record (no journal entry) for 04 January 2022
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91.2 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1574 kcal
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Fat: 66.90g | Prot: 59.72g | Carbs: 182.98g.
Breakfast: Honigmelonen, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Lidl Kürbiskernbrot , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Spitzpaprika, Fuji Äpfel, Landliebe Sahne Pudding Vanille, Hartgekochtes Ei. Dinner: Colby Käse, Bärenmarke Die Frische Milch. more...
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Losing 1.4 kg a Week
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