Weigh In record (no journal entry) for 04 January 2022
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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682 kcal
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Fat: 24.23g | Prot: 21.41g | Carbs: 113.95g.
Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken, Harvest Snaps Lentil Bean Tomato Basil. Dinner: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 4.1 kg a Week
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applesauce2's Weight History
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