|
Muscle 76.8 lbs, body fat 28.6%
|
51.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1217 kcal
|
Fat: 53.31g | Prot: 40.70g | Carbs: 152.12g.
Breakfast: Ladoo Round Ball (Asian-Indian Dessert), Calavo Avocado, Now Flax Seed Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Salmon spread. Lunch: Clementines , Fried brown rice. Dinner: Alfredo cauliflower gnocchi, Runny dal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EyesoftheBlueDog's Weight History
|