Weigh In record (no journal entry) for 14 May 2014
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59.8 kg
Lost so far: 22.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 77.17g | Prot: 45.50g | Carbs: 27.18g.
Breakfast: Andy Boy Romaine Lettuce, Roma Tomatoes, Ralphs Classic Mayo, Oscar Mayer Traditional Bacon, Bacon, DaVinci Gourmet Caramel Sugar Free Syrup, Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins Advantage Strawberry Shake. Dinner: Atkins Advantage Coconut Almond Delight Bar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Smucker's Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Omaha Steaks Beef Pot Roast, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.9 kg a Week
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PHgardener's Weight History
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