Weigh In record (no journal entry) for 04 January 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1891 kcal
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Fat: 135.79g | Prot: 116.08g | Carbs: 45.78g.
Breakfast: Nestlé Nespresso Original. Lunch: Nestlé Nespresso Original, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lindt Chocolate 90% Cacau, Azeite Extra-Virgem, Vitacress Salada Ibérica, Tomates Vermelhos, Ovo. Dinner: Lindt Chocolate 90% Cacau, Terra Nostra Manteiga (C/Sal), Maria Lucia Bakes Macadamia & Coconut Keto Granola, Pachamama Pão Proteico Low Carb, Abacate, Milhafre Queijo Fatiado, Continente Iogurte Grego Natural. more...
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Gaining 0.5 kg a Week
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Jamesolivetree's Weight History
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