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I-ask-no-one
Journal
04 Jan 22
I-ask-no-one's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
71.8 kg
Lost so far:
1.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
834 kcal
Fat: 39.45g | Prot: 40.71g | Carbs: 82.58g.
Lunch:
Nescafe Sade.
Dinner:
Mercimek Köftesi, Penguen Karışık Turşu , Kühne Közlenmiş Patlıcan Salatası, Taco.
Snacks/Other:
Nescafe Sade, Pekmezli Kek.
more...
1824 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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I-ask-no-one's Weight History
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