Weigh In record (no journal entry) for 04 January 2022
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1231 kcal
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Fat: 56.70g | Prot: 29.16g | Carbs: 159.70g.
Breakfast: Каша Пшенная на Молоке, Мегамарт Десерт Сметанник Домашний, Большая Кружка Молоко 2,5%. Dinner: Капустный Салат, Хлеб Черный, Жареный Картофель, Пышка Сметанник. more...
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Gaining 4.6 kg a Week
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