Weigh In record (no journal entry) for 04 January 2022
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1506 kcal
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Fat: 63.20g | Prot: 76.72g | Carbs: 124.65g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Water, Fruit Salad, Coffee, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Swiss Cheese, Mixed Salad Greens, Apples, Olive Oil. Dinner: Macaroni or Pasta Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 6.0 kg a Week
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Pearsall30-34's Weight History
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