Weigh In record (no journal entry) for 04 January 2022
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73.2 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1164 kcal
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Fat: 37.07g | Prot: 47.07g | Carbs: 171.09g.
Breakfast: Lichia, Banana Prata, Banana Prata. Lunch: Cenouras, Azeite de Oliva Extra-Virgem, Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Scala Queijo Prato, Seara Peito de Peru, Walmart Pão Italiano. more...
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Losing 5.6 kg a Week
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caroldargas's Weight History
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