Weigh In record (no journal entry) for 04 January 2022
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1135 kcal
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Fat: 25.63g | Prot: 24.81g | Carbs: 200.58g.
Breakfast: Киевхлеб Сухари Горчичные. Lunch: Bob Snail Натуральный Мармелад Яблоко-Вишня. more...
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Losing 7 kg a Week
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катрусям's Weight History
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