Weigh In record (no journal entry) for 04 January 2022
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1052 kcal
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Fat: 36.80g | Prot: 52.73g | Carbs: 123.60g.
Breakfast: Chá de Ervas. Lunch: Bife a Rolê, Camil Feijão Preto Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Coca-Cola Refrigerante (200ml), Salgadinho de Festa. more...
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Losing 10.5 kg a Week
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Mylarosa's Weight History
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